5 simple Yoga postures for Weight loss for Beginners
Yoga is a five-thousand-year-old practice. From upheavals of times and changing civilizations, the practice of Yoga has introduced multiple new disciplines for your health and well-being. Now the Yoga can be used in an innovative way to reduce weight and to make your body more handsome and attractive.
Yoga has its roots in the Indian collection of Vedic Sanskrit hymns, the Rigveda. Researchers have found the roots of Yoga back to thousands of years of primitive civilizations. The history of yoga is divided into periods of Innovation, practice, and development.
Yoga is evolved from one on one to virtual. In the COVID-19 disastrous era, 12% of respondents of the United States of America feel more comfortable taking the classes of Yoga online instead of physical presence in the class.
Yoga has multiple blessings for the humankind. From dropping your weight to releasing an intense amount of tension and anxiety, from improving habits to adapting to new habits, from increasing focus to making yourself more vigilant, from enhancing your learning abilities to making yourself more proactive, these are just some of the tangible impacts of yoga.
Each pose of Yoga is simple for beginners. Try to have a pose for at least 10–15 seconds in the beginning and then gradually try to extend this period up to the maximum level. These postures of yoga will give you benefit in the following way:
- Stress management
- Strengthen the muscles
- Improved Respiration
- Improved Athletic Health
- Improved Cardio health
- Balanced Metabolism
- Wight Reduction
- Increased Flexibility
Now let’s decrease the extra fat of your body and increase your body vitality and efficiency by these super simple Yoga postures!
- Plank
A super simple Yoga posture. Just hold your planks will strengthen your core. Put your energy in the opposite direction of your heels and your head and keep your chest moving forward between your arms. Try to practice it daily and it will dramatically decrease your weight.
2. Warrior II ( Virabhadrasana B)
Be and warrior and conquer the planet. In a very accessible way, you can tone your muscles in your shoulders and thighs with Warrior II. You want more out of your struggle then you must have to bend your front knee so your thigh is parallel to the floor. As you will increase the time of posture then in parallel your quads will become tighter.
Just calm, relax, and focus your mind. Breath slowly and in equanimity. This will give you the confidence to become a true warrior.
3. Warrior III ( Virabhadrasana C)
You want an attractive butt, warrior III is the best way to achieve a toned butt. Warrior III is also a great way to strengthen your legs, arms, and back.
To get out of Warrior III contract your abs while holding this posture. Incredibly it will not only help you to balance but also flatten the extra fat of your belly. Enough?
Stop, one more benefit, the longer you will hold the Warrior III, the more benefits you will get out of it.
4. Triangle (Trikonasana)
Not every posture will give you what you want. Have a look at Trikonasana. It will strengthen your abs. The twisting movement of the Trikonasana will help you to digest and will reduce your fat. Hence a good way to reduce your weight.
It is a supernatural way to make your muscles and burn your fats in a very easy way. The more you do It with regularity the more you will get out of it.
5. Downward Dog (Adho Makha Svannasana)
You might have been waiting for a Yoga Posture that can at one time tone your all body. Your wait is over. With Downward Dog it is very much possible. With a little attention to certain muscles, the Downward Dog can go from a resting pose to a radical way to strengthen your arms, back, and thighs.
You must have to engage your thighs more rigorously as you rotate them inwards, and do the same with your upper arms. You must have to press down through your hands and heels continuously. Do it persistently and don’t forget to breathe in a relaxed way!
In these fragile times of COVID-19, when the trust in the Pharmaceutical companies is little to no, the Yoga postures can be an incredible source to your body fitness, health, well-being, and concentration. These daily practices will augment your internal stamina and immunity to the newly arising diseases. This is indeed a supernatural way to cure your disease that is surging in this world at an unprecedented rate.
